Cosmos Fitness Tips January 2025 Updates!
Cosmos Fitness Regime Updates
Cosmos Fitness Regime
I have added a few new routines to my daily fitness regime and have achieved great results. After a month of the new fitness regime, I weighed 171.5 pounds this morning, the lowest weight I have had since I was 25, and weighed 165 pounds. I was recovering from Thyroid after three weeks in the hospital in Korea during the Peace Corps. For more on that ordeal, see Cheating Death 22 times below
My daily blood sugar readings hit 106 today, last week it hit 98 two days in a row before going up to 115, then back down. My goal is to reach 170 pounds and 98 or less blood sugar levels and stabilize both. Both goals are easily achievable.
New Routine Daily walking 17 flights of stairs
Prior to and after each meal for a total of six times per day. I have gained muscles in my legs and core area, dropped my belly fat and dropped my blood sugar levels and feel a lot more energetic.
Stair Yoga rises with weights ten reps
Prior to and after stair walking
Dumbell weight lifting 10 reps three times
Prior to and after stair walking
Diet routine
Limit pasta/rice carbs to lunch
Oatmeal or smoothie for breakfast
A light dinner salad or fish
Wine or cocktail no more than three times per week
Go out for meals no more than four times per week
Ceregem while reading one hour before bed about 10 pm or so
accupunture, facial, massage, sauna once a week after March waiting for winter covid/flu surge to subside
retest blood work in June
get COVID booster in June and COVID/Flu booster in November
Creative Writing Routine
For my daily writing, copy my writing to my creative writing journal and to my spreadsheet after each morning writing session and to corresponding subject files should take about 30 minutes to 45 minutes and its worth it to keep better organized
Do WC prompts daily,
Fan story every other day
and resume Pensively once a week (not posting)
copy reviewed poems to my book read list daily
Posting on All poetry. Poetry Soup. Cosmos Funnel, Poetry Magnum Opus FB poetry sites pick two per day, and Poet Hunter once a week or so Once a week pick 7 poems to post and three new ones for contest entries.
Post Same ten poems posted on WC or FS so I can save some for publication
Pick five to ten unpublished poems per week mix of new and old
Submit three times per week on average
Blog on or two times per week
Continue alternating between Classics, Poetry and thrillers etc
Next up Publo Nurundo Poems in Spanish and English followed by Kate Collins Awakining
part of 50 Books to Read Volume 2.
PIano Goals – Daily pratice Bach WTC, Beethoven and Mozart Sonatas
Korean – Finish Duolingo, then take advanced Korean classes on line watch K drama every other day
End
breakfast of champions
I wake up
To my morning smoothie
Truly a breakfast of champions.
Apple cider vinegar
Avocados
Basil
Sprouted Red beans
Collagen
Collagen peptides
Ginseng root
Ginger
Home-made kefir
Hemp seed oil
Kale
Honey
Insulin prebiotic fiber
Macca root
Prebiotic fiber boost
Spinach
Walnuts
Wheat glass.
Fruit – fresh when available
Otherwise, frozen fruit is okay.
Apples
Bananas
Pineapple
Blueberries
Pomegranate powder
Raspberries
Strawberries.
Juice.
Cranberry juice
Lemmon juice
Lime juice
Pear juice
Pomegranate juice.
stevia
50 superfoods plant protein powder
Organic Protein Blend: Pea Protein, Brown Rice Protein, Chia Seed, Hemp Protein1.
Organic Creamer Base: Acacia Gum, High Oleic Sunflower Oil, Inulin, Rice Dextrin’s, Rice Bran Extract, Rosemary Extract1.
Ice.
Blend it up
Drink two glasses
Save the rest
For the next day.
Keep this up
I will live
To be
One hundred years old,
With the love of my life
Sustaining me
Every day.
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