Tag: kombucha

  • April 26th and April 27th, 2022 Poems

    April 26th and April 27th, 2022 Poems

    April 26th and April 27th, 2022 Poems

    On the home stretch. here are my poems for April 26th and  April 27th .  Links to my previous April poems follow:

    April 23 and April 24, 2022 Poems

    April 22, 2022 Poems

    April 21, 2022 Poems

    April 18 to April 20, 2022 Poems

    April 16 and 17, 2022 Poems

    April 14 to April 15, 2022 Poems

    April 9-11, 2022 Poems

    April 8, 2022 Poems

    April 12 to April 13, 2022 Poems

    April 6th, 2022 Poems

    April 5 2022, Poems

    April 4th 2022, Poems

    2022 April Poetry Madness April 1 to 3 poems

    Tuesday,  April 26th

    Write a poem about a familiar scent.

    Ode to Kombucha

    gt-kombucha
    gt-kombucha

    I have been drinking
    Homemade Kombucha
    For almost five years now.

     

     

    Kombucha has a tart flavor
    And an intense aroma
    A hearty mix of fermentation
    Underlying spices
    Tea and flavonoids

    We add pomegranate juice
    Turmeric and ginger
    To the black and green tea base
    Mixed with ever growing Mother

    Kombucha gets me going
    In the morning
    Great cure for a hangover.
    And cured my seasonal hay fewer
    And helps moderate my migraines.

    We make enough
    To have it every morning
    And occasionally in the afternoon.

    Takes about a week
    To brew up properly.

    The intense smells and flavors
    Wake us up from our slumbers,
    Revitalizing our spirits,

    Making it a great morning
    Pickup drink.

    The only downside
    Is our kitchen smells
    Like at time
    Like a homemade brewery.

    Life is a Dream of Chocolate Covered Trees NaPoWriMo Prompt

    Life is but a dream, my friends
    A dream of chocolate-covered trees
    For to see what can’t be seen
    For to hear what cannot be heard
    To smell life inside
    One’s inner mind
    Lost in inner space
    For to live in order to die
    And to die
    In order to live

    The second oldest poem was written in 1972 when I was 16

    Our featured online magazine for today is Longleaf Review, which has been publishing quarterly issues since the fall of 2018. From their recent issues, I’ll point you to Sara Elkamel’s “A Bride for a Flood” and Jad Josey’s “Not Bruise, Not Eggplant.”

    And now for our daily prompt (optional, as always). A couple of days ago, we played around with hard-boiled similes. Today, I’d like to challenge you to write a poem that contains at least one of a different kind of simile – an epic simile. Also known as Homeric similes, these are basically extended similes that develop over multiple lines. Perhaps unsurprisingly, they have mainly been used in epic poems, typically as decorative elements that emphasize the dramatic nature of the subject (see, by way of illustration, this example from Milton’s Paradise Lost). But you could write a complete poem that is just one lengthy, epic simile, relying on the surprising comparison of unlike things to carry the poem across. And if you’re feeling especially cheeky, you could even write a poem in which the epic simile spends lines heroically and dramatically describing something that turns out to be quite prosaic. Whatever you decide to compare, I hope you have fun extending your simile(s) to epic lengths.

     

    Wednesday, April 27

    When Time Stood Still Stood Pensively

    time
    time

     

     

     

     

     

    Time is a strange thing
    We only sense time
    As a one-way thing
    A path from the past
    To the present
    Into an unknowable future.

    But scientist says
    That time and space
    Is all the same.

    Everything is connected
    Everything is everything
    As the old song says.

    In the end
    We all end up
    In the same place.

    When our time
    In this mortal plane
    Comes to an end

    Lyrics

    Everything is everything
    What is meant to be, will be
    After winter, must come spring

    Change comes eventually

    Everything is everything
    What is meant to be, will be
    After winter, must come spring

    Change comes eventually

    I wrote these words for everyone who struggles in their youth
    Who won’t accept deception, instead of what is truth

    It seems we lose the game
    Before we even start to play
    Who made these rules? (Who made these rules?)

    We’re so confused (We’re so confused)
    Easily led astray
    Let me tell ya that

    Everything is everything
    Everything is everything
    After winter, must come spring

    Everything is everything

    I philosophy
    Possibly speak tongues
    Beat drum, Abyssinian, street Baptist

    Rap this in fine linen, from the beginning
    My practice extends across the atlas
    I begat this

    Flipping in the ghetto on a dirty mattress
    You can’t match this rapper slash actress
    More powerful than two Cleopatras

    Bomb graffiti on the tomb of Nefertiti
    MCs ain’t ready to take it to the Serengeti
    My rhymes are heavy like the mind of sister Betty (Betty Shabazz)

    L-Boogie spars with stars and constellations
    Then came down for a little conversation
    Adjacent to the king, fear no human being

    Roll with cherubims to Nassau Coliseum
    Now hear this mixture, where Hip Hop meets scripture
    Develop a negative into a positive picture

    Now everything is everything
    What is meant to be, will be
    After winter, must come spring
    Change comes eventually

    Sometimes it seems
    We’ll touch that dream
    But things come slowly or not at all

    And the ones on top, won’t make it stop
    So convinced that they might fall
    Let’s love ourselves and we can’t fail
    To make a better situation

    Tomorrow, our seeds will grow
    All we need is dedication
    Let me tell ya that

    Everything is everything
    Everything is everything
    After winter, must come spring

    Everything is everything

    Everything is everything
    What is meant to be, will be

    After winter, must come spring
    Change comes eventually

    https://youtu.be/i3_dOWYHS7I

    Today’s poetry prompt is the quote below. Let it inspire you to write about the concept of time, or maybe you can write about what the quote means to you – the options are endless!

    “Time is a created thing. To say, ‘I don’t have time is to say ‘I don’t want to.’” – Lao Tzu

    NaPoWriMo Duplex

    It was in September,
    A date I shall always remember.
    That I first met my fate,
    She had been in my dreams
    For eight long years
    Then one day,
    She walked into my life.

    Last but not least, here’s our (optional) prompt. Today, I’d like to challenge you to write a “duplex.” A “duplex” is a variation on the sonnet, developed by the poet Jericho Brown. Here’s one of his first “Duplex” poems, and here is a duplex written by the poet I.S. Jones. Like a typical sonnet, a duplex has fourteen lines. It’s organized into seven, two-line stanzas. The second line of the first stanza is echoed by (but not identical to) the first line of the second stanza, the second line of the second stanza is echoed by (but not identical to) the first line of the third stanza, and so on. The last line of the poem is the same as the first.

    What is Justice, anyway? Dew Drop Inn

    Statue of Liberty in New Y
    Statue of Liberty in New York isolated on white

    What is this thing
    We call justice, anyway
    And why should we care
    At all?

    Those who have the gold
    Make the rules
    That the rest of us
    Must follow.

     

     

    And they call that justice
    And justice is for sale

    To those who have the green
    They get all the justice they need,
    Those that don’t have the green
    Do not get a chance to get justice.

    Justice is blind they say
    A blind lady liberty
    Who looks the other way
    When the rich and powerful
    Need justice.

    The poor and powerless
    Need not apply for justice

    Is not color blind.
    The color of justice
    Is in the end green,

    Those that have the green
    Get it
    and those that don’t
    Don’t.

    And that my friends

    Is what Justice really means
    In the land of the free
    And the home of the brave.

    Justice is for sale
    To the highest bidder

    That is American style justice
    In the end it is all about
    The “Benjamin’s :

    Nothing personal at all
    Just the way of the corrupt
    Modern world we live in.

    April 27—“Define” or “explain” something difficult, like a feeling or abstract concept…

    Sam Adams Ace Detective PSH prompt

    Sam Adams ace detective
    Came upon the crime scene
    He said to his deputy
    “Fig stains on the white kitchen tile
    had me wondering about
    who or what had done the deed.”

    Lets dig a bit deeper shall we?
    See if we can find out
    Who did what to whom
    And why?

    They did their crime thing
    Dusted the tile for prints
    For DNA for evidence
    Talked to the neighbors
    And visitors.

    And found out in the end
    That no crime had been committed
    The fig stains were just that
    Fig stains.

    No one had died
    The case was closed.

    This poetry writing prompt submitted by Susan Taylor:

    COMPOSE A SHORT LYRICAL POEM, RHYMING OR NOT, INSPIRED BY THE FOLLOWING LINE:

    Fig stains on the white kitchen tile had me wondering about who or what had done the deed.

    Is Our Fate Written In the Stars? Dew Drop Inn

    scopio 3
    scopio 3

    I was born
    Under the proverbial bad boy sign
    In the western astrological world

    Scorpio rules my passion
    According to astrologers.

    I did my chart once
    It revealed that I was born
    Under the Scorpio sun sign
    In late October 1955.

    My rising sign was Scorpio
    As were Venus, Jupiter, and Pluto

    Moon was in libra
    Mars was in Aeries.

    What does this all mean?
    I had a powerful sign
    And would it have a large impact
    In my world.

    Somehow that sign and chart
    Spoke to me
    As I by all accounts,

    A very passionate, driven man
    Filled with emotional intensity
    In my dark blue smoking eyes
    Or so my wife and lovers tell me.

    I was also born in the Chinese
    Year of the water goat
    Also an emotional sign
    According to the Chinese,

    My wife was born
    Under the year of the pig
    And the sun sign of Gemini.

    Our charts reveal
    That we are
    One of the few
    Scorpio Gemini couples
    That can make it work.

    The signs are challenging together
    According to western astrology

    But when it works
    It is one of the most powerful signs
    Of all.

    To the Chinese and Koreans
    A goat =pig combo is the perfect combo
    The goat man is creative and emotional
    But foolish with money and practical life.
    Not good at the whole “adulting” thing.

    While the pig woman
    Is the kind of woman
    That can take a one dollar
    And turn it into millions
    Given enough time.

    The goat man
    Will enjoy a life of leisure
    And love with his golden pig.

    That too has come true
    So I concluded
    That there may be something
    To this whole astrology thing.

    After all, it worked out
    For me.

    April 26—Astrology or tarot—let a tarot card or astrological sign inspire a poem

    Scorpio isn’t the easiest zodiac sign to read, especially since a lot is going on for them. One minute they’re wearing their hearts on their sleeves, and the next, they’re clammed up and secretive. This is what makes a Scorpio one of the most intriguing signs in astrology.

    Many of us have been associated with at least one Scorpio; whether the experience was pleasant or not, I’m sure you cursed the zodiac sign at some point. While it is true that a Scorpio can turn into something quite unlike who you first met, they have a distinct vulnerability that only a lucky few can tap into or see, for that matter.

    Scorpios brand themselves as misunderstood beings, with others not intellectual or deep enough to bother with. But the truth is, some Scorpios can let people in but will bring on a not-so-pretty side if hurt or let down repeatedly.

    Scorpio Facts and Tidbits

    Scorpios Always Try to Find Meaning in Life

    Scorpios have an innate sense of what our purpose is, as humans. Life isn’t about work-hard-and-play-after for them – it’s about doing those very things with gusto, but also looking for ways to make life meaningful.

    Scorpios Refuse to Give Up

    Scorpios refuse to succumb to failure or accept defeat when smacked in the face with either. They know how to rise to the occasion and fight wars with ruthless finesse, where even if they lose, they know how to pick themselves up and move on. Some may remain resentful, whether this emotion is directed towards a person or a past event. But eventually, if the right thing comes along, they may finally move past what was.

    Scorpios are Very Creative, Ambitious, and Quick Decisive

    Scorpios are creative and can be quite ambitious if handed a project that allows them to exercise this trait. A job or responsibility that requires adroitness, decision-making, tact, and dedication, is where a Scorpio fits perfectly into.

    Scorpios Do not Idealize Monotony and Settlement

    Scorpios hate the idea of leading a monotonous, quotidian life. They seek to thrill and adventure in ways that only close friends or family would understand – we’re not talking about skydiving or bungee jumping (although, they’d love that sort of crazy stuff) – but things that invite excitement and pleasure, even if it is just another day of the week.

    Scorpios Believe In Love That Equals The Conjugal One

    A Scorpio is widely known to possess an insatiable sexual appetite, but not all of their trip and fall with eager anticipation, into the bedroom. Sometimes, they need that much-needed space to do as they please. When they feel the need to display acts of carnal heartiness, then yes, they can be quite… well, naughty. Most Scorpios will agree that for them, love-making needs the same kind of attention and work one would give in marriage. But then again, that ring’s true for all unions.

    Scorpio Compatibility

    The most compatible zodiac signs for a Scorpio are – Pisces and Cancer. In close succession, we have Capricorn, Taurus, and Virgo. Not-so-harmonious pairings are with zodiac signs, Aquarius and Leo. While there may be that rare case of either of the two making it with a Scorpio, the odds of such mighty signs coming together are rather slim but worth a try.

    Scorpios in Friendship

    Scorpios make great friends and are quite trustworthy when it comes to maintaining a great friendship. A word of caution, for those of you who are friends or in love with a Scorpio – they can be vengeful, vindictive, and unforgiving, but only because they were hurt by someone close.

    Make one wrong move and a Scorpio will not be pleased; disappointment is not something they take lightly. Most Scorpios willingly hand over their hearts to someone, but it comes with a cautionary message – handle with (extreme) care.

    Master/Mistress of Contradicting Moods

    A Scorpio has the kind of mood that is only comparable to the weather; stormy one day, cloudy the next, and sunny the week after. Tiptoe around moody Scorpios like you would a ticking time bomb; they’re hard to read on some days, where the best way to deal with such behavior is to give them plenty of breathing room. Don’t probe, intrude, or ask too many questions – you don’t want to witness the wrath of Thor.

    Scorpios Loyalty – Dreamlike and Addictive

    Most Scorpios are impressively loyal; like what best friends share in the movies – the sort of stuff that lasts forever. Be honest and loyal to a Scorpio, and you’ll automatically be on the receiving end of those traits, and more. Just don’t mess with their feelings, because as pointed out earlier, revenge and a despisal heart are the only things that will surface.

    Scorpio’s Bucket list – Excitement, Excitement, and More Excitement!

    To be in love with a Scorpio means having the greatest time of your life. Every day there’s something cool to look forward to since Scorpios hate routine and anything that spells ‘bleak’. You’ll hardly ever bump into a drab Scorpio since their lives swirl and rotate around the good life. Anyone who has to keep up with one will know how exhausting (yet exhilarating) it is, to be around a Scorpio.

    Scorpio – An Ocean of Emotions Beneath that Composed Exterior

    Scorpios have the kind of intensity that can be endearing one day, but mortifying the next. This is because they have extreme qualities that can be a tad overwhelming for those closest to them – like being extremely emotional, possessive, jealous, angry, dominating, or dramatic.

    Extremely Possessive and Powerful Beings

    Those that they see as weak are in trouble since Scorpios tend to expect submissiveness without question. While the drive to be the best and on top may seem like applause-worthy traits, they can prove to be a Scorpio’s downfall, in the long haul.

    Scorpios are a force to reckon with, what with their hardworking nature and determined outlook on life. Their passion and strength for what matters to them are reverent qualities no doubt, but it would do them well to tone things down a wee bit. These facts are just a smidgen of what a Scorpio is all about – the best way to know one better is to meet one.

    President Trump and the Seven Deadly Sins PSH

    trump
    trump

    President Trump
    Has been hailed by some
    As the messiah
    Others have denounced him
    As the “anti-Christ”

    It is clear that his actions
    And deeds exhibit
    All the seven deadly sins
    That the church preaches against.

    How then can a true Christian
    Overlook that and see this charlatan
    As a “Godly” man?

    That is the one thing
    I just don’t understand
    About Trump

    Why are so many so-called Christians
    Following him as if a religious cult?

    I mean it would be hard to find
    A better poster child
    For what a Christian should not be

    How can any Christian follow
    Such a vain, jealous, mean spirited,
    debauched character
    Is beyond my understanding.

    As I am not a Christian perhaps
    It is a Christian thing
    I would not understand.

    This poetry writing prompt submitted by Stan Galloway:

    Choose one of the Seven Deadly Sins (pride, wrath, greed, envy, lust, gluttony, sloth) and use it as a starting point for a poem. The specific sin should not be mentioned in the poem, but its characteristics should be identifiable. Create a clear purpose for the poem.

    True Love Story Writing com

    Sam Adams often thought
    Back on his improbable life story
    Especially his fairy tale romance.

    He met the love of his life
    In a dream in high school.

    She appeared while
    he was napping
    in class.

    She was the most beautiful woman
    in the universe to him
    and she was speaking to him!

    He yelled out
    Who are you
    But she disappeared
    From his dream.

    As he fell to the ground
    Amid the laugher
    Of his classmates.

    Eight years later
    He was living in Korea
    He had gone there.

    joining the Peace Corps
    then teaching afterward
    To search for her.

    After she appeared
    In a dream
    And he knew
    she was in Korea
    waiting for him

    that morning
    he had the final dream
    she told him

    Don’t worry we will meet soon
    And there she was
    Getting off the bus

    In front of him.
    Two months later
    They were married

    And that is the rest
    Of this epic love story.

    For the fourth and final Two-for-Tuesday prompt of the 2022 April Poem-A-Day Challenge:

    1. Write a love poem, and/or…
    2. Write an anti-love poem.

    Hidden Treasure Local Gems

    pirate
    pirate

    Sam Adams was a treasure hunter
    Working for Cosmos Ship Salvaging Corp.
    Based in Miami, Florida

    He was obsessed with finding
    The legendary hidden treasure
    Of the notorious pirate Black Beard
    Lost somewhere in the Caribbean
    In the 17th century.

    One day at a rare books auction
    He stumbled upon
    Blackbeard’s secret journals
    Including a treasure map

    And he set out
    To track it down
    Finally tracking it

    To Beque island
    In the Grenadines

    He and his crew
    Went to work
    And soon came upon the treasure

    But also encountered the legendary curse
    A black parrot appeared
    Flew out of the grave

    Denounced the grave robbers
    Saying that they would all die
    Within a week.

    They held a press conference
    Announced their findings
    In the middle of the press conference

    A terrorist blew up the building
    Killing them before
    They could reveal
    The location of the hidden treasure

    The secrets of Blackbeard’s treasure
    They took to their grave.

    The black parrot appeared
    At their funeral

    Flying around
    Cursing them to hell.

    the End

  • ode to Kombucha

    ode to Kombucha

    Ode to Kombucha

    We have finally mastered the art of brewing home Kombucha, and are enjoying a glass of this miracle drink every morning along with our home made kefir and our power smoothies.  If I keep this up I will live to be a hundred years old.  Only 45 more years to go….

    Ode to Kombucha

    Kombucha
    Only drink it in the morning
    Morning delight

    By the dawning sun
    Up at the morning dawn
    Can’t wait for my morning cup
    Have to have my kombucha
    At least once a day

    Ode to Kefir

    Kefir
    Everyday
    Food of the gods
    In every way
    Radiant health will follow

    Blue Berry Smoothie – Breakfast of Champions

    my daily breakfast
    includes blue berries
    in my smoothie

    blueberry,
    strawberry,
    oranges

    banana,
    pineapple,
    home made kefir

    kale
    spinach
    wheat grass
    macca root
    apple cider vinegar

    coconut oil
    stevia
    honey
    cinnamon

    all blended to perfection
    that is my daily breakfast
    fit for a champion

    THE SIMPLE GUIDE TO KICKASS KOMBUCHA

    It’s a big day everyone! The day your intestinal microbiota have been begging you for. The day you say goodbye to expensive store bought kombucha. The day you become a brewmaster as I impart on you the secrets of homemade kombucha!

    The goal of this guide is to be your one stop shop for homemade kombucha brewage, from SCOBY-less to fermented perfection. No hopping around the interwebs. No fuss. No confusion. Because making homemade kombucha is so simple (albeit a bit slow), and I hope after reading this you’ll give it a whirl! Let’s hop right to it.

    How to make homemade kombucha recipe with kombucha in a mason jar

    HOW TO MAKE HOMEMADE KOMBUCHA: OVERVIEW

    This post will go into detail about each step in the process of making kombucha. For succinct instructions, scroll to the bottom where a recipe card lays out the basics of making homemade kombucha. The general order of things goes something like this (you can jump around this tutorial by clicking the links below):

    1. Make SCOBY (1 to 4 weeks) – to make the “mother”
    2. First Fermentation (6 to 10 days) – to make the actual kombucha
    3. Second Fermentation (3 to 10 days) – to carbonate the kombucha

    You can also click to jump to a few useful resources:

    HOW TO MAKE KOMBUCHA VIDEO

    Before we start, here are some general notes that are consistent throughout the whole homemade kombucha process.

    • No metal or plastic containers. Metal can react with the acidic kombucha and hurt your SCOBY, while plastic can house nasty bacteria that you don’t want sneaking in.
    • Clean is key. A recurring theme in kombucha brewing is that EVERYTHING must be CLEAN! We’re creating the perfect environment for good bacterial growth, but if a bad bacteria slips in, it could ruin your batch (and make you pretty sick).
    • Temperature plays a role. Fermentation goes a bit quicker in warmer temperatures, and a bit slower in colder.
    • No mold zone. If you see any mold growing on your SCOBY or in the tea (which I understand can be difficult to discern from the hideous SCOBY, but will generally be green, white, or black), then toss your whole batch.

    Milk kefir is not only easy to make, it is a delicious, probiotic-rich, versatile beverage your whole family can enjoy. Whether you are just exploring how to make milk kefir at home or have cultured dairy before, this video and instructions are here to help make culturing milk kefir at home easy.

    BEFORE YOU BEGIN

    WHAT YOU’LL NEED TO MAKE MILK KEFIR

    To get started, first, gather your supplies and choose a variety of milk to use.

    Supplies for Making Milk Kefir

    You’ll need the following supplies to make milk kefir, most of which can be found in the Milk Kefir Starter Kit. For more information on what supplies work best (and what to avoid) read our tutorial: Choosing the Best Equipment for Making Milk Kefir.

      • A glass jar
      • A non-metal stirring utensil
      • A breathable cover for the jar such as a tight-weave towel, butter muslin, paper towel, or paper coffee filter
      • A band to secure the cover to the jar like a rubber band or canning jar ring
      • fine mesh plastic strainer for removing the kefir grains from the finished kefir

    Ingredients for Making Milk Kefir

    Consult our article on choosing milk for making kefir to help you decide which milk is best for you!

    INSTRUCTIONS FOR MAKING MILK KEFIR

    1. Transfer the active kefir grains into up to 4 cups of fresh milk.
    2. Cover with a coffee filter or butter muslin secured by a rubber band or jar ring.
    3. Place in a warm spot, 68°-85°F, to culture.
    4. Culture until milk is slightly thickened and aroma is pleasant. This generally takes 24 hours, but can take less time in warmer temperatures, so keep an eye on your grains.
    5. After the milk changes texture and culturing is complete, separate the kefir grains from the finished kefir.
    6. Place the kefir grains in a new batch of milk.
    7. Store the finished kefir in the refrigerator.

    REMOVING GRAINS FROM FINISHED MILK KEFIR

    Use Your (Clean!) Fingers

    As your milk kefir grains grow in size, you may choose to remove the kefir grains by hand. Make sure your hands are very clean and well rinsed, but do not use anti-bacterial soap to avoid contaminating the culture.

    Use a Plastic Mesh Strainer

    Sometimes milk kefir can be a bit thick. If necessary, you can use a silicone spatula or plastic spoon (in a swirling motion) to help work the kefir through the strainer. Stainless steel can be used if necessary; just be sure it’s stainless steel and not a reactive metal.

    Pour Kefir Into A Shallow Bowl

    This will make the grains easier to see. Using a plastic or wooden spoon, scoop the grains out. Once the grains have been removed, pour the finished kefir into a container.

    OVER-THICKENED KEFIR

    While kefir sometimes turns out to be thin, it is also possible for kefir to over-thicken or turn into curds and whey. If this happens, you may need to strain your kefir grains with extra care. You can find tips in our Straining Over-Thickened Kefir tutorial.

    WHAT’S NEXT?

    Following the above process you can make milk kefir at home on a regular basis. If after making milk kefir for a while you decide you don’t need 4 cups every day, it is possible to make smaller batches. Just choose a method in our tutorial How to Slow Down Making Milk Kefir + Make Smaller Batches.

    Resting Your Milk Kefir Grains

    If you ever reach a point where you need to take a break from making milk kefir, there are a few ways you can put your kefir grains on pause. This includes refrigerating them for shorter breaksor drying them for longer breaks.

    In either case, it’s important that your grains have been activated and culturing kefir regularly for 3 to 4 weeks before you attempt either of these resting methods.

    the End

  • Growing Kombucha and Kefir in Korea

    Growing Kombucha and Kefir in Korea

    Growing Kombucha and Kefir in Korea

     

     

    When we moved to Yeongjong island, near the Incheon Airport,we found that we would be deprived of two of our three favorite miracle foods, Kombucha and Kefir. But we were pleasantly surprised to find we could order our third favorite health food item, wheat grass for home delivery. Have not seen it in the stores but have seen it in some smoothie places as well as home delivery. best to mix it in a smoothie. Wheat grass juice does not taste that great!

    Growing Kombucha and Kefir in Korea

    Kombucha

    Living in Oregon was great. Kombucha is everywhere. Costco carries Kombucha everywhere except in Korea. The best brand we found was the gingerade. But I liked sampling the kombucha everywhere, a number of bars brew it on site and you can fill up a growler and take it home.

    What is Kombucha you ask? It is fermented tea, filled with powerful probiotics and it is so good for your health. It does contain 1 percent alcohol so that should not get you into trouble with the new draconian drunk driving laws here in Korea!

    Since neither the Commissary nor Costco or anyone else carried it, or even knew what it was, we decided that we had to brew it ourselves. The starter kit we brought with us had gone bad. So we bought kombucha from Amazon and used that and the left over starter kit to get started.

    We used green tea as the base. Straight black tea and jasmine tea will work but not earl grey due to the bergamot oil in the tea.

    We brewed up several gallons of tea, added sugar, the starter kit and the cans of kombucha. Then we put it in a sprouter warmer kit ordered from Amazon and wrapped another gallon in an electric blanket. You got to keep the kombucha at about 80 degrees F (26.67 Celsius).

    Then we waited for six weeks. Finally ready to go today and we bottled it and started our next batch!
    Here’s what it looks like with the scuzzy taken out of the kombucha.

    kombucha
    kombucha

    Kefir

    Making Kefir was easy, we’ve been making it for years. We had started kits we bought in Oregon before we left. Just got some organic milk and we were in business. If you have to use Korean milk, make sure it is full fat milk, 2 percent makes watery kefir. There are recipes for using almond milk, coconut milk, rice milk but we have not used them because we heard it would be pretty watery. Might want to try Goat milk sometime though. The Commissary’s organic full fat Milk is perfect. You can also buy Kefir at the Commissary just to see if you like it but their Kefir has extra sugar in it and I am not sure it would be a good starter mix. Best to order the starter kits from Amazon (they will deliver to a local address) and you should not have any problems. But with both be sure you sanitize your containers with hot boiling water before making either kombucha or kefir. Need to keep stray random non-cultured bacteria out of the mix.

    See below for articles on the health benefits of Kombucha and Kefir, articles on how to make it, and where to buy it locally.

    As a personal testimony a few years ago I noticed that I did not have hay fever in the Spring. I used to have to make a trip to the urgent care/ER because I got so inflamed that I could not even open my eyes and I was sneezing so bad. The medicine they gave me worked a bit but I mostly just suffered. Then I started eating kefir for breakfast and drinking Kombucha and my hay fever disappeared.!

    External Links

    Health benefits of Kefir

    health benefits of Kefir

    Health benefits of Kombucha

    health benefits of Kombucha

    How to make kombucha at home

    how to make kombucha at home

    How to Make Kefir

    how to make kefir

    Where to Buy Kombucha in Seoul

    where to buy kombucha in Seoul

    Note:

    Kombucha is now widely available in Korea.  My brother-in-law even has a side hustle, making Mama Kombucha.  You buy it in stores and some coffee shops. Endiya caries it, Star Bucks does not. The US commissaries carry it and larger Korean grocery chains carry Kombucha now.

    Bing AI provided some places where you can find Kombucha and Kefir in Korea.  The commissaries carry it, a few larger grocery chains now carry both.

    Kombucha is a fermented, lightly effervescent, sweetened black tea drink that is popular for its health benefits1. In Korea, you can find kombucha in various forms, such as:

    • CORE BIO is a company that produces organic kombucha with different flavors, such as lemon, ginger, and berry. You can order their products online from their website2 or find them in some health food stores.
    • TEAZEN is another company that offers kombucha in powder stick form, which you can mix with water or juice. They claim to be the world’s first to introduce this convenient way of consuming kombucha. You can also order their products online from their website3 or find them in some supermarkets and convenience stores.
    • Homebrewing is an option if you want to make your own kombucha at home. You will need a SCOBY (symbiotic culture of bacteria and yeast), tea, sugar, and a glass jar. You can buy a SCOBY online or get one from a friend who already brews kombucha. There are many online tutorials and recipes that can guide you through the process of making your own kombucha.

     

    Kefir is a fermented milk drink that contains probiotics, which are beneficial for your gut health1. In Korea, you can find kefir in different ways, such as:

    • Buying ready-made kefir drinks from some supermarkets, convenience stores, or online shops. Some brands that offer kefir drinks are CORE BIOTEAZEN, and LifewayThey have various flavors and types of kefir, such as organic, low fat, or powder stick234.
    • Making your own kefir at home with kefir grains and milk. Kefir grains are a mixture of bacteria and yeast that ferment the milk and produce kefir. You can buy kefir grains online or get them from someone who already makes kefir. You will also need a glass jar, a cloth, and a rubber band to cover the jar. There are many online guides and videos that can show you how to make kefir at home1 .
    • Visiting a kefir cafe where you can enjoy fresh kefir drinks and other products made with kefir, such as smoothies, ice cream, or cheese. Some examples of kefir cafes in Korea are Kefir Lab in Seoul, Kefir House in Busan, and Kefir Story in Daegu .

    I hope this helps you find kefir in Korea. Cheers!