Cosmos Fitness Tips January 2025 Updates!

Cosmos Fitness Regime Updates
Cosmos Fitness Regime

I have added a few new routines to my daily fitness regime and have achieved great results. After a month of the new fitness regime, I weighed 171.5 pounds this morning, the lowest weight I have had since I was 25, and weighed 165 pounds. I was recovering from Thyroid after three weeks in the hospital in Korea during the Peace Corps. For more on that ordeal, see Cheating Death 22 times below

My daily blood sugar readings hit 106 today, last week it hit 98 two days in a row before going up to 115, then back down. My goal is to reach 170 pounds and 98 or less blood sugar levels and stabilize both. Both goals are easily achievable.

 New Routine Daily walking 17 flights of stairs

Prior to and after each meal for a total of six times per day. I have gained muscles in my legs and core area, dropped my belly fat and dropped my blood sugar levels and feel a lot more energetic.

 Stair Yoga rises with weights ten reps

Prior to and after stair walking

Dumbell weight lifting 10 reps three times

Prior to and after stair walking

Diet routine

Limit pasta/rice carbs to lunch

Oatmeal or smoothie for breakfast

A light dinner salad or fish

Wine or cocktail no more than three times per week

Go out for meals no more than four times per week

Ceregem while reading one hour before bed about 10 pm or so

accupunture,  facial, massage, sauna once a week after March waiting for winter covid/flu surge to subside

retest blood work in June 

get COVID booster in June and COVID/Flu booster in November 

 Creative Writing Routine

For my daily writing, copy my writing to my creative writing journal and to my spreadsheet after each morning writing session and to corresponding subject files should take about 30 minutes to 45 minutes and its worth it to keep better organized

Do WC prompts daily,

 Fan story every other day

 and resume Pensively once a week (not posting)

copy reviewed poems to my book read list daily

Posting on All poetry. Poetry Soup. Cosmos Funnel, Poetry Magnum Opus FB poetry sites pick two per day, and Poet Hunter once a week or so   Once a week pick 7 poems to post and three new ones for contest entries.

Post Same ten poems posted on WC or FS so I can save some for publication

Pick five to ten unpublished poems per week mix of new and old

Submit three times per week on average

Blog on or two times per week

Continue alternating between Classics, Poetry and thrillers etc

Next up Publo Nurundo Poems in Spanish and English followed by Kate Collins Awakining

part of 50 Books to Read Volume 2.

PIano Goals – Daily pratice  Bach WTC, Beethoven and Mozart Sonatas 

Korean – Finish Duolingo, then take advanced Korean classes on line  watch K drama every other day

End

breakfast of champions

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