Category: what I believe

  • Fitness Tips Updates

    Fitness Tips Updates

    Fitness Tips Updates

    https://wp.me/p7NAzO-3qB

    Cosmos Fitness Tips January 2025 Updates

    Cosmos Fitness Regime

    Cosmos Fitness Regime

    I have added a few new routines to my daily fitness regime and have achieved great results. After a month of the new fitness regime, I weighed 171.5 pounds this morning, the lowest weight I have had since I was 25, and weighed 165 pounds. I was recovering from Thyroid after three weeks in the hospital in Korea during the Peace Corps. For more on that ordeal, see Cheating Death 22 times below My daily blood sugar readings hit 102 today, last week it hit 98 two days in a row before going up to 115, then back down. My goal is to reach 170 pounds and 98 or less blood sugar levels and stabilize both.  My Cholesterol levels are also in the normal range now. These goals are easily achievable.

    New Routine

    Daily walking 21 flights of stairs prior to and after each meal for a total of six times per day. I have gained muscles in my legs and core area, dropped my belly fat and dropped my blood sugar levels and feel a lot more energetic.  This is followed by a daily trip to the Gym including a one mile walk.

    GYM once a day

    I joined a local gym and got a personal trainer.  I have one session per week as does Angela. I go most days at 5 pm and do

    25 minutes of Yoga including jumping jacks, squats, and short meditation and affirmations at the end,

    followed by 25 minutes of weights,

    25 minutes treadmill,

    and 15 minutes in the personal sauna

    before taking a shower

    followed by a one-mile walk to and from the gym.

    I will continue going to a gym daily following the same routine when I am in DC and Oregon this summer.

    daily walking to/from gym

    Daily riding Exercise ball and bike at home while watching TV etc or clearing emails.

    limit coffee to three cups per day

    limit drinking to three nights per week

    limit carbs 

    weekly blood sugar testing 

    Weight Loss –

    Down to 170 pounds (77.11 kg) First, I successfully lost weight and kept it off. At the beginning of January,  2024, I was 195 lbs, ( 88.45)and now I am 170-175 lbs most days.

    . How did I do it, you ask?

    Well, first of all, I lost almost 15 pounds (7 kg) due to a bronchial infection in January 2024, which could have been another bout with COVID, though I did not test for it. After that, I continued to change my diet and exercise program, leading to sustained weight loss.

    Changes to Diet –

    Processed Foods Out, More Beans, and Veggies.  Every day I eat homemade kefir or smoothies for breakfast, followed by fried rice, eggs, and soup or salad for lunch. Dinner consists of salad or fish or chicken, occasionally lean beef, but most importantly, no carbs for dinner. I have added beans to my daily diet – the key is sprouting beans overnight before cooking them. I add them to soups, salads, and even as a snack.

    I reduced the amount of wine I’ve been drinking, now only having it every other day at most.

    I cut out all junk food, bread,  cereal except oatmeal, pastries, chocolate, and no ice cream, and I have reduced cereal consumption. Every other day I am vegan or vegetarian. Finally, we go out to eat no more than three or four times per week.

    Bitter Melon/Ugly Potato/Wormwood Tea I have added drinking bitter melon tea throughout the day and reduced my coffee consumption to two cups in the morning. I still drink homemade kombucha but limit it to one glass per morning. I drink tea in the afternoon. A day without Earl Grey is not a good day, after all.

    Pre-and Post Meal Stair Walking 

    i walk up and down 20 flights of stairs in my highrise before and after each meal for a total of six sessions.

    Reduction in Cholesterol/Glucose Levels

    As a result of my weight loss, I have reduced my cholesterol level to the normal range, from the high level it was in January. I’ve also reduced my blood sugar level to almost normal levels from a pre-diabetic level. My latest number was 106, with the target number being 100. The most important thing is I will be able to avoid taking cholesterol, diabetic, and high blood pressure medications.

     Weekly Chiropractic Massage

    My insurance covers chiropractic and therapeutic massages up to 50 per year, and we have a good massage place we go to once a week. Goal The goal is to avoid having to take cholesterol, diabetic, and high blood pressure medications for life and to keep my weight down to 170-175 from now on.

    Weekly acupuncture treatment for chronic pain, fibromyalgia

     Daily cergem acupressure massage bed while reading

     Weekly three to four mile walk

    Daily one mile walk to/from Gym

    Bi-weekly moxibustion treatment

     Daily Yoga including daily meditation and affirmations

     I end all my yoga sessions at the gym and at home (first time in the morning ) with a short affirmation as follows:

    I have added daily affirmations to my yoga practice in the morning and in the gym

     

    Chanting one to ten

    Then repeating the following affirmations

    Each affirmation repeated five times

    Today will be a good day

    I am healthy, wealthy and wise

    I am filled with gratitude

    I am still loved by my wife

    I still love my wife

    I still have great friends who love me

    Everything will be okay

    I will survive the Trump fascist takeover

    Om shanti

    Daily

    Stair walking

    Six Sets of stairs 120 total

    Six Set Chair Yoga

    Six Set Yoga Stretches

    Six Set Weights

    Gym

    Daily weights

    Daily yoga including affirmations

    Daily jumping jacks

    Daily squats

    Daily meditation

    Daily treadmill

    Daily sauna

    15 three sets of 50 reps per weight

    30 minutes of Yoga

    5 sets of 50-step reps

    5k on the bike

    3 miles walk.

    Grip periodically

    100 reps

    Standing desk

    for two hours pull up/swing

    10 wear the pain patch 2 hours

    neck shoulder massage unit:

    Moxibustion Acupuncture

    weekly Massage weekly

    in park

    pull down 200.

    wheel 200

    in the park

    cross trainer

      

    Diet

    Diet routine

    Limit pasta/rice carbs to lunch

    Kefir, Oatmeal or smoothie for breakfast

    Salad or kefir for dinner

    Wine or cocktail no more than three times per week

    Go out for meals no more than four times per week

     

    Coffee

    The first two cups are fully loaded

    – coffee, decafe, with, cinnamon, nutmeg, pepper and milk. Sometimes I add in protein plant superfood s from Costco and occasionally coconut oil

    Smoothie Blues

    blueberries
    blueberries

    .

    my daily breakfast consists of either a smoothie, oatmeal or kefir. 

    This includes blueberries in my smoothie

    apple cider vinegar blueberry, strawberry, oranges banana, pineapple, cinnamon coconut oil home made kefir kale kombucha. ginseng ginger honey maca root spinach wheatgrass stevia 50 superfoods plant protein powder Organic Protein Blend: Pea Protein, Brown Rice Protein, Chia Seed, Hemp Protein1. Organic Creamer Base: Acacia Gum, High Oleic Sunflower Oil, Inulin, Rice Dextrin’s, Rice Bran Extract, Rosemary Extract1. Organic Superfoods Blend: Organic Greens and Grasses Blend (Wheat Grass, Barley Grass, Oat Grass, Alfalfa Grass, Kale, Spinach), Organic Berry Blend (Acai, Apple, Banana, Blueberry, Cranberry, Raspberry, Sweet Potato, Cherry, Pomegranate, Strawberry), Organic Veggie Blend (Beet, Broccoli, Carrot, Tomato, Parsley, Cauliflower, Cabbage, Kale), Organic Sprout Blend (Amaranth Sprout, Quinoa Sprout, Millet Sprout, Buckwheat Sprout, Garbanzo Bean Sprout, Lentil Sprout, Adzuki Sprout, Flax Sprout, Sunflower Sprout, Pumpkin Sprout, Chia Sprout, Sesame Sprout), Organic Ancient Grains Blend (Amaranth, Quinoa, Buckwheat, Millet, Chia), Organic Fiber Blend (Oat Fiber, Rice Bran, Acacia Fiber), Organic Cinnamon, Organic Erythritol, Organic Natural Flavors, Organic Stevia, Organic Food Based B Vitamin Blend (Organic Guava, Organic Holy Basil, Organic Lemon Extract), Organic Monk Fruit Extract, Probiotics (Bacillus coagulants) 1

    all blended to perfection that is my daily breakfast fit for a champion.

    or oatmeal with apples, banana, blueberries, and strawberries, or kefir with  apples, banana, blueberries, and strawberries, sometimes followed by apples, boiled egg and cheese.

     

    Salt Of Life

    Every day

    I eat a little Himalayan

    Pink Salt In my food.

    That and real salt From Salt Lake City

    Will enable me.

    To live to be A ripe old man.

     

    So, my advice to you all

    Add real salt to your food,

    And watch your weight go down,

    And your life extension begins.

     

    Creative Writing Routine

    For my daily writing copy my writing to my creative writing journal and to my spreadsheet after each morning writing session and to corresponding subject files should take about 30 minutes to 45 minutes and its worth it to keep better organized

    Do WC prompts daily, Fan story every other day

    and resume Pensively once a week (not posting)

    copy reviewed poems to my book read list daily

    Posting on All poetry. Poetry Soup. Cosmos Funnel, Poetry Magnum Opus FB poetry sites pick two per day, and Poet Hunter once a week or so

    Once a week pick 7 poems to post and three new ones for contest entries. Post Same ten poems posted on WC or FS so I can save some for publication

    Pick five to ten unpublished poems per week mix of new and old

    Submit three times per week on average

    Blog on or two times per week

     Reading

     

    Continue alternating between Classics, Poetry thrillers etc

    Next up  finish Sister Carrie by Theodore Dressler then Publo Nurundo Poems in Spanish and English

    part of 50 Books to Read Volume 2.

    Piano Daily 45 minutes

    Buy MIDI cable and music software Resume writing music

     

    Kefir

    https://wp.me/p7NAzO-jz

     

    Growing Kombucha and Kefir in Korea

     

    When we moved to Yeongjong island, near the Incheon Airport, we found that we would be deprived of two of our three favorite miracle foods, Kombucha and Kefir. But we were pleasantly surprised to find we could order our third favorite health food item, wheat grass for home delivery. Have not seen it in the stores but have seen it in some smoothie places as well as home delivery. best to mix it in a smoothie. Wheatgrass juice does not taste that great!

    Growing Kombucha and Kefir in Korea

    Kombucha

    Living in Oregon was great. Kombucha is everywhere. Costco carries Kombucha everywhere except in Korea. The best brand we found was Gingerade. But I liked sampling the kombucha everywhere, several bars brew it on-site and you can fill up a growler and take it home.

    What is Kombucha, you ask? It is fermented tea, filled with powerful probiotics and it is so good for your health. It does contain 1 percent alcohol so that should not get you into trouble with the new draconian drunk driving laws here in Korea!

    Since neither the Commissary nor Costco nor anyone else carried it, or even knew what it was, we decided that we had to brew it ourselves. The starter kit we brought with us had gone bad. So, we bought kombucha from Amazon and used that and the leftover starter kit to get started.

    We used green tea as the base. Straight black tea and jasmine tea will work but not Earl Grey due to the bergamot oil in the tea.

    We brewed up several gallons of tea, added sugar, the starter kit, and the cans of kombucha. Then we put it in a sprouted warmer kit ordered from Amazon and wrapped another gallon in an electric blanket. You have to keep the kombucha at about 80 degrees F (26.67 Celsius).

    Then we waited for six weeks. Finally ready to go today and we bottled it and started our next batch!
    Here’s what it looks like with the scuzzy taken out of the kombucha.

    Ode to Kombucha

    gt-kombucha
    gt-kombucha

    Kombucha
    Only drink it in the morning
    Morning Delight

    By the dawning sun
    Up at the morning dawn
    Can’t wait for my morning cup
    Have to have my kombucha
    At least once a day.

    smoothie ingredients

    Ode to Kefir

    Kefir
    Everyday
    Food of the gods
    In every way
    Radiant health will follow.

    The End

  • Cosmos’s Family History

    Cosmos’s Family History

    Cosmos’s Family History

     

    Cosmos Faith Journey

    Why are there so many fake Cherokees?

    Father’s Family mostly German and Scandanavian including part Laplander

    My family history is complex and many-layered. I did a DNA test a few years ago and have updated it since then.  The DNA test had a few surprises.  According to family lore, pieced together from what my father, Mother, Uncle, and Aunt told me over the years is that the Aller Family (paternal side) is descended from Hessian mercenaries who came to the US around 1775 to fight for George Washington.  After the war, they settled in Pennsylvania, later moved to Ohio, and my grandfather made the trek to Washington State, where he was one of the founding fathers of the Yakima fruit industry, which took hold in the 1920s with the development of irrigation.   He was also an avid horticulturist and invented the Edison Apple and green asparagus.

    My father got his BA degree from the University of Washington and was a Rhodes scholar, studying in Oxford, getting an MPA degree,  Later he obtained a Ph.D. from Harvard University.  He taught at CAL State SF for 40 years before he died in 1985 of cancer.  He had one brother and three sisters, all of whom have passed on.

    He served as the Undersecretary for Labor for President Kennedy and President Johnson and was a local politician serving as President of the Peralta community colleges, and as President of the Berkeley Co-Op where he resided.

    According to the DNA reports and family lore, the Aller family is descended from French Huguenots who settled in the Aller river valley near Hamburg.  The family name was transcribed in English as either Aller, Allard, Eller, Ohler, or Oller and anyone with those last names is distantly related to me.

    My ethnic background consists of (from my grandfather, Curtis Cosmos Aller, Sr.) German, French, Dutch, and Scotish, from my grandmother, Inga Maria Olsen, Norwegian, Swedish, Danish, Finnish, Russian, Jewish, and Laplander (Sammi) ancestry.    According to DNA records, we also have Ukrainian, Mongolian, Basque, and Italian ancestry. We also probably have distant relatives throughout Latin America as Allers were among the Spanish who conquered Latin America. Aller is a common name throughout Latin America.

    Mother’s Sad Tale – Part of the Lost Tribe of the Cherokee Nation

    According to my mother, her family is descended from the lost tribe of the Cherokee Nation.  They were Cherokees who ran away into the Ozarks in Arkansas, Missouri, and Eastern Texas, intermarrying with other five civilized tribes members (Choctaw, Creek, Osage, and Seminoles), Scotts, Irish, Dutch, French, English settlers, and escaped black slaves.  They are a small group less than 30,000 people, and their DNA samples have not made it into most commercial data banks according to Ancestry com.

    They have been fighting for decades to gain both Federal and State recognition but so far the two Cherokee nations (the Oklahoma branch and the Eastern band) are opposed to such recognition because they  consider their claim to being Cherokee  very weak, as almost none of them retain any Cherokee culture or language, and most of their claims are that their great grandfather or great grandmother might have been1/4  Cherokee at best. And they could also be Choctaw, Creek, Osage, or Seminole for that matter . They are mostly white, and some are African American as well. Almost none of them have any documentary claims, and most also do not have any DNA evidence either.

    The real reason for the opposition according to the self-proclaimed Ambassador of the Cherokee Nation whom I met at a State Department formal consultation with the Indigenous tribes, which is a formal consultation required under the UN Treaty on the Rights of the Indigenous which the US joined in the 1990s, the two Cherokee nations don’t believe that the lost tribe has enough Cherokee ancestry to be considered members of the tribe, and they also don’t want to have them to be able to open a Casino in Arkansas, or Missouri and they also don’t want to share BIA money with the Lost Tribe of the Cherokees.

    But he added,

    “We all know that they are our lost tribal members,”

    and he supported recognition.

    They remain a lost tribe.  There is a ballot initiative in Arkansas that if it passes will give them at least State level recognition.

    The DNA test does not reveal any native ancestry for the above reasons, but does reveal French, Dutch, Scottish, Irish, and English ancestry, and 1 percent Nigerian.  My grandparents spoke Cherokee; therefore, my mother must have been at least ¼ and that makes me at least 1/8 Cherokee, which is good enough for me.  If they ever get recognized, I will pursue getting recognized as well.  In honor of my mother.

    My mother ran away to the Bay Area where she ended up working as a Pacific telephone operator, later as a real estate broker and business manager for my father’s economic

    She often said

    “Every ten years, the world flips
    And all the nuts roll downhill
    To California
    That is how she got there
    Part of the planetary nut reconfiguration program
    PNRCP A little known federal ABC agency “

    I have included my father’s and mother’s obituaries following seven poems exploring my family’s rich history.

    Family History Poems

    Index

    DNA Tests Do Not Lie or Do They?
    Family History Revealed
    My Mother’s History
    Father’s Son
    Thoughts on Visiting the Holocaust Memorial Museum in DC
    Mary Geneva Wilson Aller, There’s Method to Her Madness
    Curtis Cosmos Aller orbit
    Mary Geneva Aller Orbit

    DNA Tests Do Not Lie or Do They?

    I sent way
    For one of those DNA tests
    That promises to reveal
    Your ethnic heritage

    The only problem is that claim
    Is not yet true

    The results were surprising
    To say the least

    Family lore would have it
    That I have 18 nationalities
    In my tangled family history

    Mostly Northern European
    Part German, Norwegian, Swedish, Finish, Danish, Dutch, Laplander, Russian, Scottish, Basque, Mongolian, Jewish, Spanish, and French from my father
    Part Cherokee, Dutch, Irish, Scottish, English, Italian, Nigerian, and French from my mother
    100 percent born and raised in Berkeley

    The DNA results showed
    that I am 68% northern European
    with trace elements of Jewish, Basque. Italian
    Mongolian and Nigerian stock.

    No native American at all
    And my Germanic last name
    For some reason
    Did not register at all

    Go figure
    I said
    And I read the fine print
    The state of the art is such

    That claims that they can tell
    Your ethnic background
    Are exaggerated
    The fine print read

    Explaining why it is often inaccurate
    The Cherokee background
    Disappeared
    Because my branch of the Cherokees
    Disappeared into the mist of time
    Part of the lost tribe of the Cherokee nation

    Part Cherokee, Choctaw, Creek, Seminole
    African Americans, Scotish, Irish,
    English, French and Dutch.

    Who fled to the Ozark mountains
    To avoid the trail of tears.

    The German background
    Got swept up into the northern European thing
    And at the end of the day
    I remained as much
    a mongrel
    breed as anything else

    Typical American
    I suppose

    Overall
    A fascinating experiment

    Family History Revealed

    The DNA results
    Revealed some aspects
    Of whom I am

    Where I am from
    But not everything
    Was revealed

    And much of my history
    Remains hidden

    My father was from Yakima
    Ran away to the Bay Area
    Where he became a college professor

    Taught the dismal science economics
    Along the way
    He met my mother

    And after a whirlwind romance
    had four children

    My older brother,
    Me
    Younger brother
    And sister

    My Mother was a refugee
    From the dust bowl
    Fled Arkansas
    In the late ’30s

    Never looked back
    Settled down
    In the Bay Area

    Yet the south lingered on
    She trained herself
    To speak without an accent
    by listening to the classical radio deejays,

    The only time the southern came out
    Was when she was talking to her sisters
    She was the 10 of 11 children

    Father was a moonshiner
    A Cherokee medicine man to boot
    Lived life in the Ozark mountains

    She had two sons
    From a prior relationship
    That went south
    We never really knew them

    My father was an atheist
    And a morning person

    And a man with a plan
    For everything

    My mother
    More make it up
    As she went along

    And a night owl

    How and why
    They met and stayed together
    Is beyond me

    They had a stormy relationship
    My mother always said
    Germans and Irish
    Don’t mix
    And never should marry

    She also said
    The world is divided into morning people
    And night owls

    And they are doomed
    to marry each other

    Yet I suppose
    There was real love
    Beneath all the drama
    And bluster

    My Mother’s History

    One day many a year ago
    My mother spoke to me
    About her family’s tangled history,

    She spoke to me
    Of lies, half-truths, and myths
    Some of which may have been true

    And throughout the evening
    Her history came alive.

    She was born in the hills
    of North Little Rock
    The 10th of 11 children
    Of an ancient dying race.

    The Lost Tribe of the Cherokees
    who had run away
    Refusniks
    Refugees who fled in the hills.

    Part of the lost tribe of the Cherokee nation
    Part Cherokee, Choctaw, Creek, Seminole
    African American, Scottish, Irish, English
    French, and Dutch.

    Who fled to the Ozark mountains,
    To avoid the trail of tears.
    Rather than join the rest
    In the promised land
    Of Oklahoma.

    They did not exist
    I did not exist.

    The BIA told us
    No Indian scholarship
    For you

    Since you can’t prove
    You are in fact
    Of Native American ancestry,

    I asked my mother
    What does this mean?

    She said
    No BIA money for you,
    My non-Indian Cherokee son.

    Her family and Bill Clinton family
    Were related

    Bill Clinton and I are distant cousins
    When I met him
    I related my family history
    He concluded that we were indeed cousins

    Said I could call him Cousin Bill
    And he would call me Cousin Jake
    And said he too was part Cherokee
    Irish, Scotch, French
    And African American

    Part of the lost tribe
    Of the Cherokee nation

    I told my mom
    This story

    She said
    It was true
    She was a distant cousin
    Of Bill Clinton

    Still did not like
    The lying SOB

    Her people disappeared
    From history’s eyes
    And DNA data banks

    My history was over
    As was hers

    And so,
    I learned at last
    The painful truth

    That due to the genocidal crimes
    of politicians so long ago

    My mother’s people
    Lost their land, their culture,
    and their hope

    And became
    downtrodden forgotten people

    Hillbillies they were called
    Living in the hills and mountain dales
    Clinging to the dim fading memories
    Of their once glorious past
    As proud Cherokees

    Now no one knew their name
    The old ways were forgotten
    And the new world never forgave them
    And they never forgave the new world

    As they lived on
    In the margins of society
    Forgotten people

    And I vowed that as long as I lived
    Their history would not die
    As I knew the truth

    And I would become a proud
    Cherokee
    And make my mother proud of me
    And my accomplishments

    When I am feeling down
    I recall her stories
    and her warnings

    And realize it is up to me
    To live my life
    To let the Cherokee in me
    Live his life

    And in so doing
    My mother’s history does not die
    It lives on in me
    Until the day I die

    Long live the Cherokee nation
    Long live my mother.

    Father’s Son

    I am my Father’s Son
    I lived all my life
    Fighting against turning
    into a carbon copy
    Of my father

    And I failed as my father emerged
    From the darkness of my soul
    The full German personality
    And Scandinavian background
    becoming clear

    And peered out
    and liked what he saw
    As I became him

    step by inexorable step
    Turning into my father
    As he had turned his father
    And his father in his father

    Since the dawn of time
    We have played this game
    Sons turning into their fathers

    And watching grandsons
    Start the Cosmic dance
    all over again.

     

    Thoughts on Visiting the Holocaust Memorial Museum in DC

    Sam Adams
    Had never been
    To the Holocaust Museum,

    Despite the fact
    He had lived
    And worked in DC for decades

    One day after he retired
    He said to himself

    It was long past time
    To finally see
    the holocaust museum

    He went the week
    After Charleston,
    When the mob had chanted,
    Jews will not replace us.

    The museum affected him deeply
    He had just confirmed
    Through DNA
    That he had at least 10 percent
    Jewish ancestry

    Among the 18 other nationalities
    Swirling among these bloodlines

    Sam Adams was concerned
    Those elements of antisemitism
    We’re emerging among
    The MAGA crowd.

    But he dismissed
    The fears that Trump
    Was another Hitler
    As liberal hyperbole

    It could not happen here
    A new holocaust
    Would never happen
    But now he was not so sure

    Wit and Wisdom of Mary Aller, There’s Method in Her Madness

    Poetic Version for April 2021 Contest – Write an Elegy Poem Writing Com Dew Drop-In Prompt Posted April 14, 2021 (April 13 Est)

    The Wit and Wisdom of Mary Geneva Aldridge Aller -“There’s Method in Her Madness” Dedicated to My Mother Who Passed on July 31, 2005.

    We are here today
    To celebrate the life
    Of Mary Geneva Aldridge Wilson Aller,
    My mother.

    As we are gathered together
    to mark her passing
    On to another, better world,
    I thought we should reflect
    On her life and its meaning.

    Therefore, I have a message
    That I hope we all leave here today.
    I call this speech,
    ‘the wit and wisdom of Mary Geneva Aldridge Wilson Aller,
    ” there’s a method in her madness.”
    Which was one of her favorite Shakespeare quotes.

    I hope we will see the wisdom
    That my mother tried so hard to impart
    And what I hope
    I have learned
    from 52 years of watching
    The life of my mother.

    What have I have learned?
    From Mary’s life
    And her death

    And what we can all learn
    From her 85 years of experience
    In this mad crazy corner
    Of the world, she loved so dearly.

    She was a true Berkeley original,
    and it is only fitting
    That we bury her

    Here are a few blocks
    From where she spent
    Much of her life.

    What can we learn?
    From Mary’s life in this world?
    Her favorite song from a musical was

    “stop the world.
    I want to get off.”

    And today she gets her final wish
    As she leaves this world
    And moves on to another world.

    My mother grew up
    In Arkansas
    In what could best be described
    As hill country folk.

    She was the 10th child of 11 children
    Born on a family farm in the 1920s
    High up in the Ozark mountains
    North of Little Rock, Arkansas.

    She graduated from high school
    And lit out for the west coast
    just as millions of people
    Fled the dust bowl
    of the late ’30s and ’40s.

    She arrived in the SF area
    And settled in Berkeley.
    she hated being considered an Oakie
    and lost her accent

    She cultivated an accent
    She learned from
    The classical radio deejays.

    She then became involved
    In labor and democratic politics.
    She became a telephone operator
    union president,

    Later was a real estate salesperson,
    And became involved
    with the save the bay movement
    And the league of women’s voters.

    During the 60’s she accompanied
    My father to Washington DC
    When he was undersecretary of labor.

    She could not wait to get back
    To her beloved Berkeley
    Because she felt at home
    In the zany openness
    of the bay area

    She once said

    “Every ten years the world flips
    And all the nuts roll downhill
    To California
    That is how she got there
    Part of the planetary nut reconfiguration program
    PNRCP A little known federal ABC agency “

    She hated DC
    As it reminded her why
    She left the south so many years before.

    In later years, she helped my father
    In his many political campaigns
    And was his business manager for almost 10 years
    when he ran an economic consulting business.

    When she retired,
    She kept her love of reading
    Until just a few short years ago
    When she finally
    Was no longer able to read.

    That for me was one
    Of the saddest parts of her final years
    As she loved to read.

    What we all learned from Mary
    – Mary’s wisdom can be broken
    Down into four areas:

    Question authority,
    Think for ourselves
    read everything there is,
    And always do the right thing.

    She always told us that we should question authority
    and that we should never trust experts.
    she said often what is an expert?
    Just a guy with a PH. D
    And we all know what means –
    Piled high and deep.

    and she laughed
    As she was married to PH. D
    And hated campus politics.

    She hated with disdain
    Almost all politicians
    Except for Truman and Kennedy
    And she had her own Truman story

    She thought they were all crooks and liars,
    Especially the southern-bred types.

    She believed though in equal opportunity
    And hated republicans as much as democrats.
    No one ever measured
    Up to her lofty standards
    Of ethical behavior.

    She often told us to do
    The right thing.
    But she refused to tell us
    what would be
    As we had to figure
    That out on our own.

    My concluding thoughts
    Are on reading the lifelong
    Love of books

    That she gave me and my siblings.
    She read an average of three to five books
    Per week every week of her life.

    We were always trading books
    Stocking up books on our visits
    To the family library
    As I thought of it.

    I have taken a part in the library
    With me and will treasure all the books
    That she shared with me and my siblings.

    she always had an opinion
    About everything.

    One of her and my favorite books
    Was the world according to Garp
    And there was a “world according to Mary”

    Where what you saw was what you got
    And if you did not like her opinion,
    then you had best get out of the way

    Because Mary,
    Was afraid of no one
    And always stood her ground no matter what.
    With Mary “what you saw was what you got.”

    But I am happy that she
    Let me in the “world according to Mary”

    And I have lots of stories
    from her life that would make great fiction,
    For, in Mary’s improbable life,
    Life was truly stranger than fiction.

    Because my mother grew up in a Christian family,
    It would be appropriate to read a bible quote.
    my mother was raised as a Baptist

    Although she left the church
    After asking the minister,
    “if god created the world,
    Who created God?”

    Here is one of her favorite bible quotes

    Ecclesiastes 12 (King James version)
    Ecclesiastes 12
    1remember now thy creator in the days of thy youth, while the evil days come not, nor the years draw nigh when thou shalt say, I have no pleasure in them.
    2while the sun, or the light, or the moon, or the stars, be not darkened, nor the clouds return after the rain:
    3in the day when the keepers of the house shall tremble, and the strong men shall bow themselves, and the grinders cease because they are few, and those that look out of the windows be darkened,
    4and the doors shall be shut in the streets when the sound of the grinding is low, and he shall rise at the voice of the bird, and all the daughters of music shall be brought low.
    5also when they shall be afraid of that which is high, and fears shall be in the way, and the almond tree shall flourish, and the grasshopper shall be a burden, and desire shall fail: because man goth to his long home and the mourners go about the streets:
    7then shall the dust return to the earth as it was: and the spirit shall return unto a God who gave it.
    8vanity of vanities, saith the preacher; all is vanity.
    9and moreover, because the preacher was wise, he still taught the people knowledge; yea, he gave good heed, and sought out, and set in order many proverbs.
    10the preacher sought to find out acceptable words: and that which was written was upright, even words of truth.
    11the words of the wise are as gods, and as nails fastened by the masters of assemblies, which are given from one shepherd.
    12and further, by these, my son, be admonished: of making many books there is no end, and much study is a weariness of the flesh.
    13let us hear the conclusion of the whole matter: fear God and keep his commandments: for this is the whole duty of man.
    14for God shall bring every work into judgment, with every secret thing, whether it be good, or whether it be evil.

    Her minister friend said the short version is

    ” life is good.
    Then we die
    And it gets even better.”

    When Mary was a telephone union president,
    word came down
    that she was invited
    to meet Harry Truman.

    She replied
    I don’t want to meet
    Harry unless he wants to meet me.

    Hearing that quip,
    Harry was amused
    And sent his advance team to talk

    Some sense into that feisty fiery woman
    Out in SF
    that Mary Aller.

    Two government types,
    dressed as I do,
    showed up

    Asked her if she was a communist
    She responded
    Boy, are you stupid?

    If I were a communist, would I tell you?
    I don’t think so.
    Where do they get people?
    Like you anyway?

    The SF chronicle captured the moment
    With a huge headline,
    “Harry meets Mary.”

    This sums up my mother’s fearless feisty
    Stubborn personality and yes,
    Truman was one of the few politicians
    That got the Mary aller seal of approval

    Now my final Mary story
    Sums up her life for me.
    In 1974 I was in this play,

    “the madwomen of Chailoit”
    Where I played the waiter
    Whose line was
    “she’s not mad.
    She’s the madwomen of Chaillot.”

    But Mary was in the audience
    And I lost my character
    for a moment and said,
    “she not’s mad,

    She’s the madwoman of Berkeley, oops I meant Chaillot.”

    Brought down the house.
    I went home thinking I had done it,
    insulted my mom in front of the whole school.

    She laughed
    And said that was okay

    as she liked the phase.
    I said

    “well, Mary,
    You are my madwoman of Berkeley
    And I’ll have it no other way.

    she laughed
    And that was the end of it,
    until now.

    When I say,

    “Mary, you were one of the most
    original people
    Whoever lived,
    And I treasure the fact
    that I was your son.

    You were at times
    Very difficult to deal
    With but in the end,

    Your good karma
    Will outlive you
    As you always did the right thing,

    and for that
    And all the other words
    Of wisdom, I learned over the years,

    I salute you,
    Our beloved madwomen of Berkeley.

    the prompt was to write an elegy poem.  I delivered this at my mother’s funeral in 2005.

    Curtis Cosmos Aller

    BIRTH 16 Nov 1889
    DEATH 12 Aug 1956 (aged 66)
    BURIAL Terrace Heights Memorial Park

    Yakima, Yakima County, Washington, USA

     

    Dr. Curtis Cosmos Aller Jr.

    BIRTH 22 Sep 1918
    DEATH 1 May 1985 (aged 66)
    BURIAL Terrace Heights Memorial Park

    Yakima, Yakima County, Washington, USA

     

    The Life Summary of Curtis Cosmos Aller

    When Curtis Cosmos Aller was born on 16 November 1889, in Carrollton, Carroll, Ohio, the United States, his father, Daniel Wilbur Aller, was 24 and his mother, Drusilla McCausland, was 22. He married Inga Pauline Olsen on 30 September 1917, in Bremerton, Kitsap, Washington, United States. They were the parents of at least 2 sons and 3 daughters. He lived in Summit view, Yakima, Washington, the United States in 1930 and Election Precinct 108 West Summit view, Yakima, Washington, the United States in 1940. He died on 12 August 1956, in Yakima, Yakima, Washington, United States, at the age of 66, and was buried in Terrace Heights Memorial Park, Yakima, Yakima, Washington, United States.

    Parents and Siblings

    Daniel Wilbur Aller

    Male1865–1925 • Male

    Drusilla McCausland

    Female1867–1944 • Female

    Siblings

    (5)

    Curtis Cosmos Aller

    Male1889–1956 • Male

    Ira Erasmus Aller

    Male1891–1939 • Male

    Lora Aller

    Female1893–1969 • Female

    Walter Lorin Aller

    Male1899–1982 • Male

    Chester Aller

    Male1913–1993 • Male

    Spouse and Children

    Curtis Cosmos Aller

    Male1889–1956 • Male

    Inga Pauline Olsen

    Female1894–1967 • Female

    Marriage

    30 September 1917
    Bremerton, Kitsap, Washington, United States

    Children

    (5)

    Curtis Cosmos Aller

    Male1918–1985 • Male

    James Curwood Aller

    Male1921–2007 • Male

    Jean Celeste Aller

    Female1925–1988 • Female

    Harriett Ann Aller

    Female1931–2009 • Female

    Wilma Fay Aller

    Female1931–2021 • Female

    Name Meaning

    Aller

    Curtis

    German: variant of Ahler.  Other variants include Eller, Oller, Allard and Ehler.

    Dictionary of American Family Names © Patrick Hanks 2003, 2006.

    Possible Related Names

    “variant-name-Ahler, Eller, Ohler, Oller

    There is an Aller river in Germany, and in Spain and there is an Aller village in Sussex country, England.

    Aller History, Family Crest & Coats of Arms

    The name Aller comes from the German region of Westphalia. The tradition of adopting hereditary surnames came to Germany after the 12th century, and the names of places where people lived were a primary source. Many local names carry the prefix “von”, meaning “of” or “from,” which was originally an indicator of land ownership, and is sometimes a mark of nobility. The Aller family originally lived by an alder tree. Ancient records reveal the name Aller is derived from the Old German word elre or alre, which means alder. There are also numerous places named Eller in the northern German states, such as the Rhine and Moselle areas, which adopted the name of an old stream called the Ellera. Thus, the name Aller is both a topographic surname, a type of local surname that was given to a person who resided near a physical feature such as a hill, stream, church, or type of tree, and a habitation name, a type of local name that was originally derived from pre-existing names for towns, villages, parishes, or farmsteads.

    Early Origins of the Aller family

    The surname Aller was first found in Westphalia, where the family emerged in mediaeval times as one of the notable families of the region. From the 13th century the surname was identified with the great social and economic evolution which made this territory a landmark contributor to the development of the nation.

    Early History of the Aller family

    This web page shows only a small excerpt of our Aller research. Another 77 words (6 lines of text) covering the years 1354, 1424, 1680, 1690 and 1730 are included under the topic Early Aller History in all our PDF Extended History products and printed products wherever possible.

    Aller Spelling Variations

    In the medieval era, many different cultural groups lived in the German states. There are thus many regional variations of German surnames from that era. Westphalians spoke Low German, which is similar to modern Dutch. Many German names carry suffixes that identify where they came from. Others have phrases attached that identify something about the original bearer. Other variations in German names resulted from the fact that medieval scribes worked without the aid of any spelling rules. The spelling variations of the name Aller include Eller, Ellers, Eler, Aller, Aler, Ellern, Ellere, Elera, Ellera, Ellerer and many more.

    Early Notables of the Aller family (pre 1700)

    Notables of the period with the name Aller were Wolf Ernst von Eller (d. 1680), who was the Governor of Minden and Sparenberg, a military general, and Privy Councillor for defense to the prince…
    Another 34 words (2 lines of text) are included under the topic Early Aller Notables in all our PDF Extended History products and printed products wherever possible.


    United States Aller migration to the United States+

    For many Germans, emigration to North America was an inviting alternative to the trials of life in the old country. From the mid-17th into the present century, thousands of Germans migrated across the Atlantic. They capitalized on the chance to escape poverty and persecution, and to own their own land. After 1650, Germans settled throughout the states of Pennsylvania, Texas, New York, Illinois, and California. Many also landed in Canada, settling in Ontario or father west on the rich land of the prairies. Among them:

    Aller Settlers in United States in the 18th Century
    • Peter Aller, who landed in Philadelphia, Pennsylvania in 1749 [1]
    • Michael Aller, who arrived in Pennsylvania in 1753 [1]

    Contemporary Notables of the name Aller (post 1700)+

    • Javier Aller Cervera (1972-2018), Spanish film and television actor from Madrid
    • Rodney Goddard Aller (1916-2005), American lawyer, naval officer and masters skier
    • Lawrence Hugh Aller (1913-2003), American astronomer from Tacoma, Washington
    • Victor Aller (1905-1977), American pianist
    • Eleanor Aller (1917-1995), American cellist and founding member of the Hollywood String Quartet

    Related Stories+


    The Aller Motto+

    Aller History, Family Crest & Coats of Arms

    The name Aller comes from the German region of Westphalia. The tradition of adopting hereditary surnames came to Germany after the 12th century, and the names of places where people lived were a primary source. Many local names carry the prefix “von”, meaning “of” or “from,” which was originally an indicator of land ownership, and is sometimes a mark of nobility. The Aller family originally lived by an alder tree. Ancient records reveal the name Aller is derived from the Old German word elre or alre, which means alder. There are also numerous places named Eller in the northern German states, such as the Rhine and Moselle areas, which adopted the name of an old stream called the Ellera. Thus, the name Aller is both a topographic surname, a type of local surname that was given to a person who resided near a physical feature such as a hill, stream, church, or type of tree, and a habitation name, a type of local name that was originally derived from pre-existing names for towns, villages, parishes, or farmsteads.

    Early Origins of the Aller family

    The surname Aller was first found in Westphalia, where the family emerged in mediaeval times as one of the notable families of the region. From the 13th century the surname was identified with the great social and economic evolution which made this territory a landmark contributor to the development of the nation.

    Early History of the Aller family

    This web page shows only a small excerpt of our Aller research. Another 77 words (6 lines of text) covering the years 1354, 1424, 1680, 1690 and 1730 are included under the topic Early Aller History in all our PDF Extended History products and printed products wherever possible.

    Aller Spelling Variations

    In the medieval era, many different cultural groups lived in the German states. There are thus many regional variations of German surnames from that era. Westphalians spoke Low German, which is similar to modern Dutch. Many German names carry suffixes that identify where they came from. Others have phrases attached that identify something about the original bearer. Other variations in German names resulted from the fact that medieval scribes worked without the aid of any spelling rules. The spelling variations of the name Aller include Eller, Ellers, Eler, Aller, Aler, Ellern, Ellere, Elera, Ellera, Ellerer and many more.

    Early Notables of the Aller family (pre 1700)

    Notables of the period with the name Aller were Wolf Ernst von Eller (d. 1680), who was the Governor of Minden and Sparenberg, a military general, and Privy Councillor for defense to the prince…
    Another 34 words (2 lines of text) are included under the topic Early Aller Notables in all our PDF Extended History products and printed products wherever possible.


    United States Aller migration to the United States+

    For many Germans, emigration to North America was an inviting alternative to the trials of life in the old country. From the mid-17th into the present century, thousands of Germans migrated across the Atlantic. They capitalized on the chance to escape poverty and persecution, and to own their own land. After 1650, Germans settled throughout the states of Pennsylvania, Texas, New York, Illinois, and California. Many also landed in Canada, settling in Ontario or father west on the rich land of the prairies. Among them:

    Aller Settlers in United States in the 18th Century
    • Peter Aller, who landed in Philadelphia, Pennsylvania in 1749 [1]
    • Michael Aller, who arrived in Pennsylvania in 1753 [1]

    Contemporary Notables of the name Aller (post 1700)+

    • Javier Aller Cervera (1972-2018), Spanish film and television actor from Madrid
    • Rodney Goddard Aller (1916-2005), American lawyer, naval officer and masters skier
    • Lawrence Hugh Aller (1913-2003), American astronomer from Tacoma, Washington
    • Victor Aller (1905-1977), American pianist
    • Eleanor Aller (1917-1995), American cellist and founding member of the Hollywood String Quartet
    • Curtis Cosmos Aller, Jr.  Undersecretary of Labor 1963-1968.President of teh  Rhodes Scholar, Harvard PHD President of the Berkeley Co-Op
    • James Elwood Aller Admiral retred  Navy Academy graduate University of Virginia Professor of Applied  Mathematics,  coiner of the term ‘Computer bug”.
    • John (Jake) Cosmos Aller US diplomat 1981 to 2016 retired.
    • The Aller Motto+
    The motto was originally a war cry or slogan. Mottoes first began to be shown with arms in the 14th and 15th centuries, but were not in general use until the 17th century. Thus the oldest coats of arms generally do not include a motto. Mottoes seldom form part of the grant of arms: Under most heraldic authorities, a motto is an optional component of the coat of arms, and can be added to or changed at will; many families have chosen not to display a motto.

    Motto: Gloria virtutis umbra
    Motto Translation: Glory is the shadow of virtue.

    The motto was originally a war cry or slogan. Mottoes first began to be shown with arms in the 14th and 15th centuries, but were not in general use until the 17th century. Thus the oldest coats of arms generally do not include a motto. Mottoes seldom form part of the grant of arms: Under most heraldic authorities, a motto is an optional component of the coat of arms, and can be added to or changed at will; many families have chosen not to display a motto.

    Motto: Gloria virtutis umbra
    Motto Translation: Glory is the shadow of virtue.

    Aldrige (mother’s maiden name)

    Early Origins of the Aldridge family The surname Aldridge was first found in the counties of Sussex , Suffolk, and Surrey, where the Aldridge family held a family seat from very early times. The family had the Saxon spellings of Alderich, Ealdric, or possibly Aelfric before the Norman Conquest)

    Mary Geneva Aldrige Aller

    Mary Geneva Aldridge Aller Sept. 9, 1923 – July 31, 2007, Former Resident of Berkeley Mary was born and raised in Little Rock, Arkansas, and came to the Bay Area in the 1940s and settled in Berkeley where she resided until 2003.

    During the 1950s, she was active in the labor movement and served several years as the President of the Pacific Telephone Operators Union. During the late 1950s, she was a real estate agent and involved with the Berkeley League of Women’s Voters, and the “Save the Bay” movement.

    In 1952, she made local headlines when she told President Truman’s staff that she did not want to meet him unless he wanted to meet her. The San Francisco Chronicle authored a big article with the Headline “Harry Meets Mary.” She was a long-term political activist and active member of the Berkeley Co-Op along with her husband, Dr. Curtis Aller, who passed away in 1985.

    During the 1960s, she accompanied her husband to Washington, D.C. when he served as the Undersecretary of Labor. She returned to Berkeley in 1968 where she worked with her husband until 1984 as the business manager for the Center for Applied Manpower Research. Mary is survived by two sisters, Mildred and Robbie who live in Arkansas. She is also survived by six children, Roger Aller of Sebastopol, California, John (Jake) Aller of Washington, DC, Thomas Aller of Albany, California, Inga Aller of Gualala, California, Richard, and Larry Wilson from her first marriage, and many grandchildren, nieces, and nephews. The family will have a private ceremony Friday, August 3 for interment. Flowers can be sent to the Sunset View Funeral Home, 101 Colusa Avenue, in El Cerrito (510) 525-5111.

    Published by Contra Costa Times on Aug. 3, 2007.

    The End

  • ELizabeth Go Bold or Go Home

    ELizabeth Go Bold or Go Home

    Elizabeth Warren Go Bold or Go Home

    Joe, Either Go Bold or Retire!
    Go Bold or Go Home!
    Cosmos’s 2025 Predictions

    elizabeth Warren’s web page

    I am writing to you to offer you my advice for winning the nomination and the Presidency.  In a nutshell, you have to offer a bold progressive vision that will excite not only your base, but the entire country and change the direction of the U.S.  This campaign has to be about competing visions and yes about how to restore American greatness. An optimistic vision is the key.   People are tired of anger, and despair and pessimism.  If you just campaign on how bad Donald Trump is, you will lose. And we can’t allow that to happen.  The future of the world and the U.S. lies with you. I sincerely hope you won’t blow it.  I hope you take my advice to heart. You may be our best choice to take down Trump and Trumpism for good. You go Girl.!  here’s how to do it.

    I retired from the U.S. State Department in 2016 after 27 years of service. I grew up in Berkeley went to college at the University of the Pacific and graduated from the University of Washington (MA Korean Studies, MPA). I also served in the Peace Corps in Korea. I have been to 50 states and 45 countries.  and I too am part Cherokee and have distant relatives in Oklahoma.

    Don’t Repeat Hillary’s Mistakes

    Hillary’s biggest mistake was in my view making it all about how bad Donald Trump is, and not giving the voters a real sense of where she wanted to take the country. And in an age where the voters were ready for a big change to the status quo, being the establishment candidate was the kiss of death. Not to mention she refused to compete everywhere. And allowed Donald Trump to paint her as “crooked Hillary” and as too much part of the establishment which the public rightly distrusted so much.  Donald Trump hit a nerve. the system was indeed rigged against the average Joe and the vested interests controlled the politicians.  The public said, Screw the system lets go for the bomb thrower. and that is how we got Trump.

    She could have picked Bernie Sanders as her running mate, and perhaps defeated Donald Trump. In the end she won where it did not matter and did not compete where she should have competed.  and she never overcame the impression that she was the status quo candidate and the establishment’s favorite. You have to be a real outsider, and a real shall I say it revolutionary.

     

    Restoring the old status quo will not work.

    That is why I am supporting you vis Joe Biden.  Joe Biden is the establishment’s guy.  You have to be the establishment’s greatest threat as well as the greatest threat to Trump and his evil cohorts.  And Bernie, comes across too much as an angry old man.  We already have that in Donald Trump. The voters will ultimately be turned off by Bernie’s anger.   The other candidates all have something to offer but for some reason are not taking off.  You have momentum building and perhaps it is your time to step up to the stage and become a giant killer and kill Trump off politically.   The stakes are that high as you know.

    So, in this upcoming election you have to tell the voters why you are so much better for them and the country than Donald Trump. It will not be enough to run against the Donald. People have to want to vote for you.  Your experience counts for a lot but it is not enough.  Your age is the same as Donald’s so that is a wash.

    Let Donald Trump Be Impeached and Self Destruct

    I would not waste too much time on impeachment.  let the process play itself out. Donald Trump may self-destruct anyway.  You don’t need to do too much other than let him self-destruct. If he somehow survives, mock him constantly and challenge the Republicans for the craven support of the Conman Don.

     

    GO BOLD OR BE RETIRED

    The times cries out for bold progressive challenges and for fresh thinking. You have three strikes against you. First, your age, second your gender and third your past experience as a college professor. Can’t do anything about the first two, but you can run as a can do moderate progressive who knows how to get things done.  The key is to make bold achievable goals.  Then resist the temptation to campaign against Donald.  The best thing we can all do is to mock him, and tell him time to retire, Grandpa Trump. Go home and play golf, we are tired of your rants, your incoherent tweets, your chaos.  We need someone to clean up your messes.   I’d start calling him Conman Don, or Loser Don,  that will get under his skin and make him make mistakes which you can and should exploit…Make people want to vote for you as they share your vision of the possible future and make people feel that conman Donald Trump is indeed a conman looser who is not fit to be re-elected. .

    Here are my suggested policy proposals.

    I would put forth a series of comprehensive bold future-oriented policies and reiterate them every chance you get. You could call them  Elizabeth’s Plan for the Future of America, or something along those lines. Maybe

    “Let’s Boldly Go into the Future,”

    “Make America Work Again”

    “Rebuild America”

    “Let’s Restore the American Dream’

    But be big, bold, brassy, optimistic and challenge your opponents to produce a better plan or shut up and work with you to solve the nation’s problems.

     Don’t Play Donald’s Game – Don’t Take the Bait

    Don’t take whatever bait Trump throws out at you. Ignore his daily tweets.  Let him destroy himself.  He may be impeached or even removed from office or die of an heart attack.  Just ignore him and play your own game.  That’s the key to handling Trump.  Ignore him, mock him, challenge him on how his plans will make America great.  But play your game not his game.

    Call for Free College Education Coupled with National Service Requirements.

    Call for all Americans to serve three years in public service either in the military or in the government or NGO sector and in return, they will get four years of college paid for. For recent  , they can serve and get their college debt forgiven. To those who say we can’t afford this, say we can’t afford to continue to put our college students in crippling debt they cannot afford. And everyone, especially the rich, should shoulder the burden of national service. and point out that shifting to a mandatory national service requirement would save the Pentagon money on salaries.  the cost would be modest – minimum wage, housing, medical care and college tuition after their service.   People would serve between age 18 and 25 one year of training and two years of service, with an optional second enlistment. Those who complete six years will get six years’ worth of tuition.

    Also talk about how this would allow college to be truly affordable for all, and would eliminate crippling college debts. Students will gain solid work experience in service, travel, and training.  the training could be transferred into college credit making college shorter perhaps three years instead of four for most people.  And most importantly, shared national service will help restore America’s sense that this is our land, this land belongs to everyone. The rich and the poor alike.  We are all in this together.  We have lost sight of that.  The military has become an army of paid mercenaries recruited from the lower classes.  If everyone serves, there will be less temptation to send troops into harms way.  This will be a win- win for everyone except for the student loan vultures.

    I would bring most of the troops home and station them along the southern border where they could be used to help bolster border security, and assist as first responders to natural disaster.   Sell this as a real border security not the fake wall fantasy that Trump is selling.

    I would also call for two new national service academies to be set up.  One would be for diplomatic and intelligence service, the other would be for law enforcement.  These academies like the military academies  including a coast guard academy, and beefing up the maritime service academy,  would take only those who finished their military basis service. this would be a great way to restore our diplomatic corps and intelligence services as well as our law enforcement personnel.

    Benefits of National Service

    The service requirement would be managed by the corporation for public service which would also manage the Peace Corps, VISTA programs and teach for America which would all qualify as qualified national service.

    Regarding the Peace corps, and the other volunteer service opportunities, set it up that people would do their college service, then do the peace corps afterwards.  they would receive college tuition etc while attending college.

    Most people will start college, or tech training institute, then do military or other service, and then return to college to finish their college. That is fine.  Ensure that colleges will not only accommodate that but will also offer college credits for military and other on the job training acquired during national service.  This would also cut the cost of college attendance for most people to a manageable three years instead of four to five years.  And of course, ensure that people can go to technical training institutes instead of a traditional college as we really need to grow the next generation of technical workers as well.

    After finishing basis service, those who wish to make a career of it could compete to become an NCO or an officer, and resume service after finishing college.   And/or compete to enter government service for the Federal government or state and local government as well.

    Call for The Green New Deal

    Point out time and time again China, Germany, and other countries are building the green energy resources of the future while the U.S. which invented green energy is moving back to the 19th century. We invented green energy technology! And we should be the world’s leaders in making the transition to a green energy economy.  Talk about jobs this will create, and talk about saving the world from the ravages of climate change.  be bold call for a moonshot approach to building a completely green energy economy within ten years.

    When critics say we can’t afford this, tell them we can’t afford to ruin the world for our children’s future. We can’t afford to continue burning fossil fuels. Climate change is real and the U.S. must lead the way forward.  We should be the world leaders! That is what great nations do, lead the world in embracing change, in embracing the promise of the future. We can do no less.  And when Trump and other climate change deniers talk nonsense, call them on their BS. Ask Trump doing the debates how does he know that climate change is not real? Has he ever studied climate change? Does he have a PHD in science? Is he smarter than 99% of the world’s scientists?  Throw it at him, make him out to be the ignorant tool of the fossil fuel industry that he is.  When he talks about bring back coal jobs, challenge him.  Why would anyone want to work in a coal mine?  It is dangerous work, and the mines are played out.  We can transition the miners to new energy jobs that pay better, and are so much safer for the workers and the environment.  If he goes on about wind power, point out how absurd his arguments are and how he does not know what he is talking about.

    Call to Fix Obama Care

    Point out time and time again that we still have a broken down too expensive too burdensome a health care system. Point out time and time again that we have the most expensive system in the world yet we are about 25th in terms of health care outcomes. No one in this land should fear going bankrupt if they need to get medical care. We can do this right and we must do it right.

    I would acknowledge that Obama Care is not perfect and that if you had a chance to re-do it you would make it much less bureaucratic  and less burdensome. But be proud of what the democrats accomplished. Promise to fix it and make it work.

    One potential fix would be to open the Federal Health Care system to anyone who needs insurance and continue to provide subsidies to keep the premiums down.

    Another option would be an expansion of Medicare so it covers about half the country

    I would not make Medicare for all the goal for now.  it is a step too far and too disruptive a change, and opens you up to all sorts of nonsense about socialism etc. .

    I am a social democrat not a socialist

    When the republicans attack you saying you are socialist, respond that you are a social democrat you want to make the system work for everyone and that you are in favor of capitalism as long as capitalism works for the people

    When they say you want to turn the US into something like Norway, admit it.  Say the European counties have got it right.  No one in Europe goes bankrupt because of an illness, and everyone can afford college. What the hell is wrong with that?  Why would you want to continue the health care system that is not working and the college debt trap?

    When they say you want to turn the US into a Venezuela laugh at them. That is absurd on so many levels.  Norway is not Venezuela.   America is a capitalist society and there is nothing wrong with that but capitalism has to work for the people.

    When Republicans proclaim that they will repeal Obamacare and replace it with something, call them on their bullshit. Demand to know the plan now or tell them to shut up and work with you to fix Obamacare.

    if you do this right this could be a winning issue.  But again, I’d avoid getting into the Medicare for all trap that the Republicans will try to push you into.  And to avoid getting painted as out of touch socialist who will destroy the American way of life.

     Call to repair our alliances

    Declare that our allies are our allies and our friends and we will work with them to solve the world’s problems and restore American leadership. We will rejoin the Paris Climate Change and work to make sure it works. We will rejoin the Transpacific Partnership.  We will treat China and Russia as rival powers, cooperate where we can, but stand up to them and make sure that their aggression does not stand.

    Offer a New Deal to North Korea

    We will continue to negotiate with the North Koreans, offering them a way towards reunification with South Korea and rejoining the world economic community. You can damn the President here with faint praise.  Say that it was good that he took the initiative to break the log jam and talk to the North but due to his inexperience and his naivety he was unable to make a deal.  You can finish the job.

    Offer to Talk with The Iranians

    Tell the Iranians we are ready to talk with them and want a new deal that would benefit them and the U.S. along the lines of what we are offering the North Koreans.

    Bring the Troops Home

    I would call for most U.S. troops to return to the U.S., where they will be posted along our borders and serve as adjunct border patrol agents and first responders as part of their mandatory new national service.  Again, paint this as better way to ensure border security that the President’s absurd wall.

    this would also involve cutting military spending, including privatizing the commissaries and PX systems.  there is no real why the military should continue to run the 8th largest grocery chain in the world when the private sector can and should take on that responsibility.  There are many other areas where the military budget can be reformed saving money.

    Rebuild America

    I would gradually reduce military spending and devote resources to rebuilding America’s crumbling infrastructure. This must include high-speed trains, and must include perhaps hyperloop technology or Maglev trains? And the next generation of airplanes as well. We must rebuild our mass transit systems. We must embrace the development of driverless vehicles.

    Challenge the Republicans on their “you are weakening national security” BS.   When the Republican scream you are weakening national security call them out on their BS.

    Ask them how repositioning troops to help deal with national security issues at home weakens national security? How does going to universal military service weaken national security? How does getting out of endless wars weaken national security? How does closing a few bases in Europe weaken national security? Or closing a golf course? Or a commissary? Point out that we already spend more on national security than any other nation on earth. How does rebuilding America’s failed infrastructure weaken national security? Challenge them to produce a better plan.

    Call for Comprehensive Immigration Reform

    Start by acknowledging we need to improve security at the border but the wall is a waste of time and money that will not solve the problem. We need a comprehensive 21st century immigration policy that balances the need for continued immigration with the need to ensure that immigrants contribute to our country and enrich our country as they always have and always will.  One area that I agree with the President on is that we should eliminate the F4 sibling visa category.  Unlike the President though I would grandfather anyone in line and let them immigrate within two years then shut down this category entirely.  I would also change the system so that prospective immigrants have basic English language skills.  If you require it, they will learn English before applying and that would be better for them and the country.  Finally, I would increase the number of skilled immigrant visa slots.   I would cut the number of  visa categories making the system much simpler. For non-immigrant visas there should be the following categories

    Tourist/business visitors

    Student and exchange visitors

    Diplomatic visas

    Temporarily work visas

    All the various non-immigrant categories should be subsumed under one of these four rubrics.

    For immigrant visas, I would shift to two categories – family based and employment base.   I would eliminate the country by country preference system and allow as many immigrants to immigrate per year as warranted.   The process should be streamlined so anyone who qualifies can immigrate within one year of applying providing that they speak English, have the required employment background or family relationship. Making a fraudulent application should result in a ten year ban on travel to the U.S. I would eliminate the Diversity visa lottery entirely as well.  I would eliminate the public charge ineligibility but require family members to be financially responsible for immigrants once they arrive in the U.S.

     

    I would also merge the consular service of the State department and the immigrant service of DHS into a new cabinet level department of immigration and consular services.  The current system of three different agencies handling immigration is part of the broken system.

    Challenge the Republicans to come up a better plan and work with you to implement it.

    Call for A Return to Space Including Lunar Colonies and Martian Colonies

    It is time for the U.S. to lead the world again in space exploration. Offer to lead the way in building lunar and Martian colonies with the participation of the world’s other space powers.

    Call for The Legalization of Marijuana, Emptying the Prisons of Marijuana Offenders

    End the endless war on drugs. Repeal marijuana prohibition. Empty the prisons of marijuana offenders. End the private prison for profit system. End the prison pipeline that sweeps up brown and black youths and sucks them into prison for life. Reserve prisons for the most dangerous offenders, all other prisoners should be sentenced to community service, drug treatment or other non-prison sentences. Use the money saved by closing prisons for rebuilding infrastructure.

    Gun Control

    I like your gun control proposals. It is a step forward. Continue to push for universal background checks.

    Fully Support LGBT rights

    Fully Support the religious freedom of all Americans including non-believers

    Call for a Return to traditional American civil norms that Trump has so badly damaged

    For VP Pick a Hispanic man

    It is important that you pick a minority as your VP and pick a male as well to balance the ticket. Juan Castro would be a good pick, Major Pete perhaps, Beito perhaps, Cory perhaps. I  would not pick Joe Biden = – he is really past his prime so to speak.  Pick someone who can appeal to the minority voters, and pick a male VP.  I think a two woman ticket might be a step too far.

    You get my point by now. Be bold, inventive, optimistic, full of hope and energy and you will prevail. Make people share your bold vision. Be cautious, small-minded, narrowly focused, and all about how bad the Donald is, you will lose.

    My advice, to sum up, is to make this a campaign about the future and your vision of the future. Paint your opponent Donald Trump as yesterday’s candidate, and mock him, calling on Grandpa Trump to retire to Florida and play golf. Depict him as senile, out of touch, and focused on returning America to the 19th Century. And call for progressive bold new ideas for the future of America. Be optimistic, be full of hope and good will.

    In short,

    Elizabeth

    GO BOLD OR be forced to retire and go home.

    Sincerely
    Jake Cosmos Aller
    703-436-1402
    Jakecaller@gmail.com
    https://theworldaccordingtocosmos.com